Flow through dynamic sequences
that build strength and flexibility
Achieve balance and harmony
with classic postures and
breathing techniques
Deeply stretch and release tension
with slow, meditative poses
Experience the harmony of sound
healing for a balanced mind, body,
and spirit
Follow a vigorous, structured sequence
to build endurance and discipline
Master the art of breath control
Boost your energy and
calm your mind
Prepare for the annual 108 Sun Salutations
with focused preparation sessions
Cultivate inner peace and
mindfulness with guided meditation
practices
Morning Batches | Evening Batches |
---|---|
Start your day with vitality
| Unwind after a long day
|